Summer Sun and Healing: Enjoying the Season After Breast Cancer Treatment

Alyssa Hale - Editor -

The arrival of summer brings visions of carefree days, but for breast cancer survivors, the season can raise concerns. Treatment side effects like sun sensitivity and fatigue can cast a shadow over outdoor fun. However, with a little planning and self-care, you can embrace the warmth and beauty of summer while prioritizing your well-being.

Sun Safety After Treatment:

  • SPF is Your BFF: Chemotherapy and radiation therapy can increase sun sensitivity. Apply broad-spectrum sunscreen with SPF 30 or higher liberally and reapply frequently, especially after swimming or sweating.
  • Seek Shade: Plan outdoor activities for cooler mornings or evenings. Seek shade whenever possible, especially between 10 am and 4 pm when UV rays are strongest.
  • Cover Up: Wear protective clothing like wide-brimmed hats, sunglasses, and lightweight, long-sleeved shirts. For sensitive areas like scars, consider using breathable sun sleeves or wraps.

Staying Active and Cool:

  • Hydration is Key: Dehydration can worsen fatigue, a common side effect of treatment. Carry a reusable water bottle and sip fluids throughout the day, even if you don't feel thirsty.
  • Listen to Your Body: Don't push yourself too hard. Plan activities you enjoy and adjust the intensity based on your energy levels. Take breaks often and seek air conditioning when needed.
  • Embrace Low-Impact Exercise: Swimming, water walking, or gentle yoga are excellent ways to stay active and cool in the summer heat. These activities are easier on your joints and promote overall well-being.

Enjoying Summer Activities:

  • Modify Pool Fun: Cooling off in the pool can be refreshing, but chlorine can irritate sensitive skin. Wear a rashguard and rinse well with fresh water after swimming.
  • Plan Social Gatherings Wisely: Large crowds and hot weather can be overwhelming. Opt for smaller gatherings with close friends or family in cooler settings.
  • Embrace Relaxation: Summer is a great time to prioritize self-care. Schedule time for activities that promote relaxation and reduce stress, like meditation or reading a good book in a shady spot.

Remember:

  • Communicate with Your Doctor: Discuss summer plans with your doctor. They can offer personalized advice regarding sun safety, activity levels, and managing any lingering side effects.
  • Embrace Support: Don't be afraid to ask for help from friends, family, or support groups. Connecting with others who understand your journey can be a source of strength and encouragement.

By prioritizing sun safety, self-care, and activities you enjoy, you can transform summer into a season of healing and joyful moments. Let the sunshine nourish your spirit as you continue your journey towards wellness.